Remember that “perfect” morning I described yesterday? Well, I’ll be damned as I nearly lived it today. I still needed the alarm to wake up, and it was raining during my morning walk with the dogs, but then I found myself with 20 minutes for some yoga a la Jillian Michaels! If you have dogs, do… Read More >
My morning started with two un-pictured (don’t hate, it was way too early to break out the camera) Eggs in a Cup. Reheated and shoved into my mouth while grabbing my bags and dashing out the door. Not ideal, but breakfast nonetheless. In a perfect world I would wake up without an alarm, walk the… Read More >
Look what showed up in the mail the other day… Body Pump 75 I can’t reveal too much about what 75 has in store…but let me tell you, it is major! And totally hard-core, though interestingly there is a lack of rock music this go around. But you won’t even miss it (‘cause you’ll be… Read More >
For lack of a better title, this is Spinning #71, which is what we rode Saturday morning. I’ve said it before, and I’ll say it again: this is my favorite indoor cycling profile. It’s our Mountain Bike Loop de Loop, minus the mountain, dirt, scrapes & bruises that typically accompany mountain biking. You’ve got 3… Read More >
The kitchen is in nearly perfect order…well, not perfect as presently there is a pile of dishes in the sink awaiting transfer to the dishwasher…but nearly perfectly organized. Even the new Spice Rack/Organizer got hung on the wall last weekend. Isn’t it beautiful? Like a piece of art ) And I can testify to it… Read More >
Teaching, Instructing & Coaching April 18, 2013
Spinning(R) Playlist #139: Hold On! February 7, 2013