Hey there…how was your Christmas? Mine was pretty great! But does it feel like it was a million years ago or what? Dang, New Year’s is knocking (loudly) on my door. But before we get to that, let’s recap two of my favorite gifts from last weekend. #1 a sexy Princess Leia apron! And yes, PJK… Read More >
Merry Christmas, Happy Holidays, Seasons Greetings, & Happy Friday Friends! Christmas Eve in Washington… Sending you wishes of health, happiness & a truckload of holiday cheer! Have a great weekend. Be ready to ride with me Monday night (I’m anticipating that we will have some dietary sins to work off.) Until then…..Enjoy!… Read More >
The gym I primarily teach at (Washington Sports Club) offers specialized 8-week Small Group Trainings. Think kettlebells, TRX, boxing, etc. In fact, the TRX class I’m taking right now is one of those 8-week sessions. And I love it! It has the camaraderie feel of a group exercise class, but the personalization of individual training. … Read More >
I’ve got the early to rise part…early to bed, not so much. Especially last night: Bear Down Chicago Bears! I was anticipating pain when the alarm went off this morning. Pain in the form of it hurts to get up so early and the inability to open both eyes simultaneously…do you do that? Have one… Read More >
I think is time for another fabulous Spinning playlist. Last week I created one for Saturday’s class, but the more I looked (and listened) to it the more I felt blah about it. Blahhhh…. Instead of subjecting everyone to a less-than-stellar class I looked to the experts and found exactly what I was looking for: … Read More >
Teaching, Instructing & Coaching April 18, 2013