….and I’m back. Man, did I miss teaching my 10am Spinning class last week. Yeah, it was worth it since I was in NYC, but I still missed it. I had the opportunity to substitute the 9am class, so I was totally warmed up and really ready to ride by the time 10am came around. Spinning… Read More >
10 years ago today I was a bride. 10 years ago I was preparing to start a new life with my best friend & love of my life. 10 years later, I can’t even imagine my life without him. By the way….do you know how long 10 years is? It’s so long ago that… 1.… Read More >
I had the opportunity this past weekend to attend the Institute for Integrative Nutrition’s fall conference in NYC. Not only do I love New York City, but I love IIN and all of the 4000 Health Coaches who shared their love and energy with me. I returned to DC last night feeling inspired and oozing… Read More >
Holey Moley its Sunday night already! I had a bit of the Sunday-blues earlier, but then I thought back to our Spinning class on Saturday & remembered how awesome it was and my blues floated rolled away! My fellow riders brought their A-game on Saturday and answered every challenge I threw at them with more energy and… Read More >
10 years ago today, do you remember where you were and what you were doing? If you live in the US, of course you do. Me too. I’ll spare you my story, as we all have them. I will say this, on September 11, 2001 I was living near the Pentagon…heard, and felt the plane hit. That… Read More >
Teaching, Instructing & Coaching April 18, 2013