Hello there! Believe it or not, I actually have another new Spinning profile for you…however, it was once again inspired by Julz Arney and her fantastic music suggestions. This time, I took 3 of her profiles, mixed and matched to create my profile complete with a handful of the music coming from http://www.steady130.com.
Are you familiar with this website? I’d head other instructors mention it, but for some reason never checked it out on my own…until now. Hallelujah! I didn’t know what I was missing. This website offers a ton of different remixes and mash-ups all falling between120-140 beats-per-minute which = a nearly perfect beat to work out to. And, the best part…the music is free! I know! I could hardly believe it myself. Do yourself a favor and check it out.
I’m a week behind on posting playlists, we rode this little number on 10.22.11…
Spinning #113: 14 songs, 1 hour: Interval Energy Zone
Don’t Bring Me Down (DJ Nitro Club Remix) –Boogie Hill Faders Vs. ELO (5:55) EASY to MODERATE flat road
Ring the Alarm (Freemasons Club Mix Radio Edit)—Beyonce (3:27) MODERATE combo of seated flat, standing flat, standing climb (change every 30 seconds)
The Middle—Jimmy Eat World (2:46) MODERATE seated flat, increase resistance to HARD standing flat/running with resistance on the chorus
Animal (8barz Remix)—Neon Trees (3:30) EASY flat road
Take Off Your Shirt—Bibio (4:04) MODERATE to HARD PROGRESSIVE seated climb
Thinking ‘Bout Somthin’—Hanson (3:45) MODERATE jumps at 1:25-1:55 and 2:30-3:10
COME ON featuring Wendy Faraone—Brightlive (3:23) HARD standing climb with resistance increases on the chorus
We Will Become Silhouettes—The Postal Service (5:01) EASY to MODERATE flat road 75% MHR
All My Life—Foo Fighter (4:24) :30 HARD seated @ 1:12, :30 HARD @ 2:00, stand and pass riders at 3:00, push to Anaerobic last :45
Hung Up—Madonna (5:38) 85% MHR standing climb sitting down Q 15 secs
Watch Yourself—Kyven (3:45) 75% MHR seated flat
The Catalyst (DJ’s From Mars Mix)—Linkin Park vs. Carmina Burana (7:45) ROLLING HILLS HARD to HARD. In the saddle x 1 minute, out of the saddle x 1 minute (find the same intensity in and out of saddle)
You and Me—Dave Matthews band (5:40)
Take Your Time—Cary Brothers (4:01)
Thank you for all the recent comments and helpful tips on my last post! Keep them coming….