Merry Christmas! (almost.) I know it’s been quiet around here the past few months, and this may be my final post of 2011…so enjoy it! But don’t worry, I’ll be back in 2012 with new ideas, more energy & of course rockin’ playlists. Spinning #117 :: Interval Energy Zone :: 60 minutes :: 13 songs… Read More >
Whoa! I don’t know if you’ve noticed…but it’s already December. December! I swear we just celebrated Halloween. It’s okay, though. I’m embracing and welcoming the month. December’s mantra: “I do have time.” Speaking of time, my apologizes for not getting any new posts up, but I have been a busy bee taking care of my… Read More >
Teaching, Instructing & Coaching April 18, 2013