The sun is out (or at least it was when I started this post), the flowers are blooming and I think it’s finally time to bring this neglected blog out of hibernation! I want to send a big thank you to all of those who emailed and reached out to me during my hiatus. And… Read More >
Thank you! I am totally overwhelmed with the number of positive comments and congratulations about my career change announcement yesterday. Thank you so much for your love and support! Yesterday was a busy day, I felt like I was running around to and fro, yet not accomplishing much. Today has been different. I’m light on… Read More >
Though it’s been nearly 2 weeks since the launch of Body Pump 76 at XSport, I feel I would be negligent if I didn’t post pictures. And, honestly, BP 76 may be one of my favorite releases so far. Here’s a little behind-the-scenes action for you: This is a typical BP rehearsal for me…in the… Read More >
Hello friends! It’s been awhile, but I’m still here…alive and kicking (or collapsing, depending on the day.) Once again life has gotten busy and this little baby of a blog has slipped down the priority list. But then I received this in my inbox: We are so excited to have you on board as a… Read More >
Whew! What a busy-busy Saturday. Suprisingly, I am still conscious and fully functioning. Even PJK asked: how are you still awake? I think it’s because since the alarm rang this morning the only time I really sat down was in my car driving from one destination to another. It’s all about inertia: an object… Read More >
Teaching, Instructing & Coaching April 18, 2013