I had the opportunity this past weekend to attend the Institute for Integrative Nutrition’s fall conference in NYC. Not only do I love New York City, but I love IIN and all of the 4000 Health Coaches who shared their love and energy with me. I returned to DC last night feeling inspired and oozing… Read More >
May 5th…you know what that means, right? Skinny Girl Margaritas! I don’t need the 5th of May as an excuse to have a Skinny Girl, but it does provide an extra incentive to imbibe today. After teaching Spinning, of course. I’m going to earn my margarita today. I typically don’t teach on Thursday nights, but… Read More >
Did you have a great weekend? I know I may be asking a day late for some of you…but my weekend extended through yesterday. So today seems like Monday, even though it’s Tuesday. I have a feeling I’m going to be a day behind all week! Personally, I had a wonderful long Easter weekend! It was… Read More >
How was your weekend? Need a little more? Me too! Last weekend happened to be the NASM (pronounced N.A.S.M., not “naassum” as we were reminded more than once) practical workshop I attended as part of my journey to become a Certified Personal Trainer. All day Saturday & all day Sunday was spent with this guy: The gym… Read More >
My morning started with two un-pictured (don’t hate, it was way too early to break out the camera) Eggs in a Cup. Reheated and shoved into my mouth while grabbing my bags and dashing out the door. Not ideal, but breakfast nonetheless. In a perfect world I would wake up without an alarm, walk the… Read More >
Teaching, Instructing & Coaching April 18, 2013
Feliz Cinco de Mayo to you! May 5, 2011