Tag Archives: Interval spinning profile

Teaching, Instructing & Coaching

Soooo, what do you think of the 2 playlists so far? If you haven’t already, you can subscribe (the next 2 playlists will hit your inbox May 15th) through MailChimp right here–  CLICK ON ME TO SUBSCRIBE  I’ve had some fantastic feedback and more than one request for Spotify links.  Keep the feedback coming!  By theRead More >

I’m So Excited!

How excited am I? What exactly am I excited about? It’s all here:Read More >

Spinning(R) Playlist #139: Hold On!

It’s finally here!  There’s anticipation & excitement in the air…What time is it?  It’s time to register for the World Spinning® & Sports Conference! What is the WSSC Conference?  My all-time favorite fitness/wellness conference where you get the opportunity to learn from and ride/workout with some of the best Master Instructors in the world.  NotRead More >

Spinning Playlist #138 :: Boom!

In December, mostly as a result of our house re-modeling project, I moved my downstairs office upstairs into the room formerly known as my husband’s office (now known as the “shared” office space.)   Because of the quick turn-around time I hastily dumped all of the contents of my bookcases into recyclable grocery bags.  I thenRead More >

Spinning Playlist #137 :: Don’t Stop the Party!

Hello and Happy New Year!  How do you like my new site?  Swanky, eh?  I think so.  I hope you will find it easier to navigate around and find exactly what you are looking for! For my very first new website post I give you a Spinning Playlist and Profile fresh off the presses.  There’sRead More >

Inspire. Empower. Change.