Tag Archives: weight loss

Avoiding the Diet Trapdoor

I don’t remember why I was searching, or even what I was specifically searching for, when I came across Jill Coleman and the Metabolic Effect websites.  I do remember thinking…damn, she’s hot, what do I need to do to look like her?   After reading a few of her blog posts my second thought was…oh,… Read More >

Falling IINto Action

I had the opportunity this past weekend to attend the Institute for Integrative Nutrition’s fall conference in NYC.  Not only do I love New York City, but I love IIN and all of the 4000 Health Coaches who shared their love and energy with me.  I returned to DC last night feeling inspired and oozing… Read More >

Yum, Carrot Cake Bars!

For tonight’s Small Group Training Session I made the most delicious carrot cake bars (if I do say so myself.) I like to bring in “healthy” treats for my participants & as soon as I saw this recipe in Fitness Magazine, I knew I wanted to try it out. I kept it very similar to the… Read More >

Until.

I shared this with my Small Group Training participants, but I keep thinking about it and coming back to it. I decided I needed to share it with you too. I wish I could, but I cannot take credit for this wisdom. It comes from Mastin Kipp at The Daily Love: How long do you… Read More >

Accomplishment

CONGRATULATIONS to everyone in my Small Group Training Session: Spin Away the Weight. We finished our 8th and final week’s session this morning and I am more than happy to report that every single person lost weight and dropped body fat percentages. Truly inspiring…keep up the good work guys!… Read More >

Inspire. Empower. Change.